Womens Self Defense Classes of Boca Raton EXCLUSIVE!
Proudly Presents"
FIT otherwise known as "Female Intense Training" is a Womens Basic Self Defense Course led by Richard Ciriello, a highly trained and awarded instructor able to work with a maximum of 16 women per course to teach a variety of self-defense skills in a safe and supportive environment.
The step-by-step process of developing skills and confidence allows women to build on their strengths mentally and physically. By the end of the course, women have repeatedly used their skills to assess danger, set boundaries, and respond effectively to verbal and physical attacks.
Call Us Now Classes Are Filling Up!
954-691-5377
F.I.T. and Aikido of Boca Makes The Difference...
We teach simple,powerful, and effective self defense techniques for women and girls in an emotionally and physically safe environment.
Why Were So Popular...
This is not another “technique” based system, nor is it just a re-hash of traditional martial arts techniques that require years of dedicated practice in order to be used effectively. Rather, it is a system designed of nothing but simple, practical and effective techniques pulled from both traditional martial arts as well as modern military close quarter combat training combined with verbal diffusion patterns, attitude and mindset conditioning, situational awareness training and scenario drills designed to elicit the rush of emotions and chemicals encountered in a real life encounter.
Our FIT or female Intense Training course available at Sugar Sand Park is truly an amazing womens self defense course. FIT offers a self-defense program that provide women and girls the opportunity to learn and practice prevention, assessment, verbal boundary setting, and physical self defense skills in simulated scenarios.
Research shows that women who complete self defense programs report increased selfconfidence and awareness as well as demonstrate acquisition of a wide-range of verbal and physical self-defense skills applicable to many real-life situations.
Anyone can benefit from learning these techniques 
- The busy soccer mom with a never ending schedule
- Office Assistants
- Female Bartenders
- Waitresses
- Baby Sitters
- Hikers
- Walkers
- Runners
- Senior Citizens
- Students and EVERYONE else in between!
From housewives to female law enforcement officers, from doctors to lawyers...Everyone will benefit from learning this information...
Womens Self Defense Boca Raton
The Benefits of F.I.T. are To Many To Mention!
Additional Benefits of FIT...
- You will Lose Weight,
- Gain Clarity and Focus
- Develope and Tone your Muscles
- Decrease Body Fat
- Gain Flexibility
- Redirect Energy
- Sweat
- Feel Empowered and Confident
- Build your Self Esteem with your newly formed physique
- develope greater hand eye coordination
- Sharpen Your reflexes
- Enjoy an Incredible Martial Arts Workout
- Learn to defend yourself in real life situations
Womens Self Defense Training Boca Raton
Final Thoughts...
With our FIT program You'll begin to notice the physical benefits first...Strength, endurance, muscle tone etc. Then the mental and the spiritual, or emotional benefits. You will begin to feel better physically and mentally and both of these contribute to a sense of well-being, selfconfidence and positive mental attitude.
"Martial arts, and FIT training in particular isn't just for self defense, but for your Whole Life"
Get F.I.T. Today! DON'T WAIT!
Be sure and call right now while classes are being formed and you have the opportunity to get into one of our monthly training sessions before they fill up. Just call 954-691-5377 and if no-one answers be sure and leave a message as we always are calling our existing and future students back between sessions.
Have A Blessed Day...Boca Aikikai
Womens Self Defense Classes Boca Raton, and F.I.T. "Female Intense Training"
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